I believe mental health and wellness should become every day elements in our conversations and activities. The truth of the matter is, so many people suffer in silence because of fear of judgment or negative treatment due to their experience of life challenges.
The more we open up, the more we will find that there is freedom in our truth, freedom in our venting, and freedom in the “working through it”. And who doesn’t want to be free?!
Join me as I discuss issues relevant to today’s mental health world, current events and news, and even my own wellness challenges. Let’s talk mental health!
Talk With You Soon,