In an article entitled, “48 Ways to Make Your BFF Forget the Bad Week They Had,” Dr. Belle offers advice on getting aggression out and making new friends by staying active. Did you know breaking plate could be.. healthy?
“They have some places now where you can actually pay to break plates as a stress reliever! Date nights, friend parties, and the like are welcomed to indulge which indicates that plate breaking anger expression has become a popular way to encourage stress release- when done in a safe, nonviolent, and controlled setting of course!”
You can read her advice and other advice for teen girls by clicking the link above.
Dr. Belle was recently featured in an Essence.com article entitled “The Parent’s Guide to Child Abuse: 17 Warning Signs and Ways to Prevent It.” In it, she talks about how to protect your child from abuse.
“As Dr. Eliza Belle, a licensed psychologist, says all parents can do is the best they can. While there’s no way to guarantee your child will never experience hurt or pain, here are a few steps parents can take to help protect their child from abuse.”
You can read the entire article at the link above.
Being realistic about whatever situation you’re in can go a long way. We have to be honest with ourselves and accept the lows along with the highs.
Let’s face it. Most true positive-thinking people don’t walk around in what appears a field from the The Sound of Music all of the time. And they don’t actually always see the cup as half full. They acknowledge that life has its realistic highs and lows, and choose to focus on the elements that they have control over rather than the ones they don’t.
Give yourself the choice. Choose to focus on what you can change. There’s freedom in that!
Are you letting fear rule your life? Last month, a reporter from Bustle.com reached out to me. She was writing an article on the ways we sabotage our own happiness.
Fear is such a powerful thing! Fear of the unknown and ‘what could be’ keeps many from living their best life. The fear of failure, disappointment, getting hurt, and making mistakes is often so powerful, it can keep people living in the realm of mediocre, or what is also called the ‘comfort zone.’ Comfort does not always equal contentment.
As you move forward in your day, consider this. What are you fearing and more importantly “why”? If it prevents you from living your best life, maybe it’s time to take one, small first step out of your comfort zone.
As a psychologist, I spend my days, and sometimes my nights, working with others, listening to fears and worries, helping people cope with grief and loss, and ultimately help people better care for themselves and their emotions despite their many life experiences. As a mom, I spend my days, and all of my nights (smile), helping to raise a toddler. Insert all of the many duties, tasks, and roles that come with that here. In both roles, psychologist and mom, I get tremendous fulfillment in caring for the delicate lives of others. I get excited in helping one build and overcome, then strengthen areas where they may feel weak. Likewise, in both roles, I sometimes get overwhelmed. Drained. Emotionally spent. I am sure there are many mothers who also perform double duties on a daily basis and can relate to the feelings I am describing. Add onto that, the task of being a good wife, friend, employee, daughter, sister, volunteer, classroom mother, caregiver, and/or any of the other countless roles moms identify with daily. Many mothers are left at the end of the day scrambling for the ability and time to take care of what is left: THEMSELVES.
What I’ve found is that there is definitely not a shortage of information on ways that women can be better and more efficient at this “mom thing”. How to multi-task, how to prepare amazing meals in minutes for a month of meals, how to remove stains as if holding a magician’s wand, or how to take a shower in just under 30 seconds. I still haven’t achieved that feat yet. There are groups for these things, classes, and weekend retreats that further indulge in teaching us how to mom better, faster, and more effortlessly. But what I found less of, was the “How To” on staying sane, how to effectively care for one’s self, and how to be appropriately selfish in a time one’s life where it is necessary to be selfless. Because after all, there is no “I” in MOM, right? Giving all of me makes me feel like a good mother, because that is what I saw my own mother do day in and day out. The sleepless nights, overscheduled days, demands, and sacrifices are considered badges of honor in the sorority that is motherhood. However, often times in the personal life of that mom, she is crying out for rejuvenation. More specifically, she may be crying out in silence.
So it is important to realize that self- care is a function that should be just as necessary and automatic as caring for our children, because at the point where we give all we have to give, there may be nothing left for just us. And eventually that will turn outwards, and there will be nothing left to give anyone else as well. Self-preservation can be a lost art at times when taking care of others takes precedence, but all is not lost! Learning to say no (and mean it), asking for the support of those you trust (and taking it when offered), reigniting a hobby, leaning on your spirituality, talking with a counselor, and accepting that the best you are doing right now is ENOUGH, are all ways to begin putting yourself as a priority again. And you don’t have to feel guilty about it, because mom, you matter! Trust me, your children, loved ones, world around you, and best of all, SELF will thank you for it!
Happy Mother’s Day to all of you ladies who may be mothers, by choice, in heart, or in spirit. Mentors, Role Models, Examples, Big Sisters, and all the other motherly roles many women can play each day without ever giving birth to a child! I celebrate your amazingness today!
Picture by phanlop88 from FreeDigitalPhotos.net
“Most true positive-thinking people don’t walk around in what appears a field from the The Sound of Music all of the time,” says psychologist Dr. Eliza Belle. “And they don’t actually always see the cup as half full. They acknowledge that life has its realistic highs and lows, and choose to focus on the elements that they have control over rather than the ones they don’t.” -Dr. Eliza Belle
The Best Stress Management Advice I Ever Received
“The best advice I have received and also given about stress reduction is to learn to say ‘no’ and not apologize for it! It is amazing the load off that comes with not feeling obligated to succumb to someone else’s unrealistic expectation of ourselves and to live life on our own terms.” -Dr. Eliza Belle
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